Quote Me On These Quotes.....

“Whatever you choose, however many roads you travel, I hope that you choose not to be a lady. I hope you will find some way to break the rules and make a little trouble out there. And I also hope that you will choose to make some of that trouble on behalf of women.”

— Nora Ephron

“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.”

— Fred Rogers

“So often, we pretend we’ve made a decision, when what we’ve really done is signed up to try until it gets too uncomfortable.”

— Jen Sincero

“What are you going to do? Everything, is my guess. It will be a little messy, but embrace the mess. It will be complicated, but rejoice in the complications.”

— Nora Ephron

“In order to kick ass, you must first lift up your foot.”

— Jen Sincero

“Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.”

— Cheryl Strayed

“Don’t be strategic or coy. Strategic and coy are for jackasses. Be brave. Be authentic. Practice saying the word ‘love’ to the people you love so when it matters the most to say it, you will.”

— Cheryl Strayed

katee forbis

The Motivated AF Guest List For Fall 2018 Is Here!

August 24, 2018 in Motivated AF, Motivation, Encouragement

All new guest episodes of Motivated AF with Katee Forbis start September 17th! Watch the full-length promo for the fall 2018 season featuring wisdom from all of my amazing guests!

Transformation Challenge 2017 - What have I gotten myself into?

February 24, 2017

For the next 6 weeks, I'll be participating in my gym's (Iron Tribe East Memphis) Transformation Challenge! This is a competition to see who can improve their fitness level while cutting the most body fat! I'm in it to win it! I've decided, against my better judgment, to document this process along the way. I don't know if I'll fail or succeed, but I'm ready to see what happens. I hope you'll join me and commit to making these next 6 weeks a time for transforming your life in some way too!

A post shared by NBKay (@kateeforbis) on Feb 24, 2017 at 11:14am PST